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Complete Peri + Menopause Multi
30 Day
$49.99
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Complete Peri + Menopause Multi
Perimenopause and menopause aren't phases to survive—they're stages to thrive through.
Cherry Limeade
Replaces 10–15 pills
Naturopathic Doctor Formulated
- Red clover, vitex & bacopa for hormonal balance
- CoQ10 for cardiovascular health
- Women’s-specific probiotics
- 34 nutrients in one daily drink
Founding batch · limited early stock
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One simple ritual. Less than your daily coffee.
30-day promise
Third-party tested
Made in Canada
ND formulated
Why We Made This Product
Somewhere along the way, your body starts changing and nobody hands you a roadmap. Your energy feels different, sleep isn't what it used to be, and the routines that once worked no longer do. The truth is, you're still you — your body is simply moving through one of the most significant hormonal transitions of your life.
That's why we created Complete Peri + Menopause Multi. Formulated by female Naturopathic Doctors, this comprehensive daily drink combines Red Clover, Vitex, Bacopa, CoQ10, probiotics, vitamins, minerals, greens, and reds to support women through the changes of perimenopause and menopause.
One daily drink to help you feel more supported, more confident, and more like yourself again.
Benefits
- Helps relieve symptoms associated with menopause.
- Helps stabilize menstrual cycle irregularities.
- Supports memory and cognitive function.
- Helps maintain cardiovascular health.
- Provides antioxidants.
- Supports gastrointestinal and vaginal health.
- Helps maintain healthy bones, skin, hair, and nails.
Medical Ingredients
Vitamins
Vitamin C (Calcium ascorbate)80 mg
Niacin (Vitamin B3) (Niacinamide)25 mg
Thiamine (Vitamin B1) (Thiamine hydrochloride)25 mg
Pantothenic acid (Vitamin B5) (Calcium D-pantothenate)25 mg
Mixed tocopherol concentrate (Helianthus annuus – Seed)15 mg
Riboflavin (Vitamin B2) (Riboflavin 5'-phosphate sodium)5 mg
Vitamin B6 (pyridoxal-5′-phosphate)5 mg
Vitamin B12 (Methylcobalamin)1000 mcg
Biotin500 mcg
Beta-Carotene450 mcg
Folate (Vitamin B9) (L-5-Methyltetrahydrofolate, calcium salt)400 mcg
Vitamin K2 (Menaquinone 7)120 mcg
Vitamin D3 (Cholecalciferol)25 mcg (1000 IU)
Minerals
Calcium (Calcium citrate malate)250 mg
Magnesium (Magnesium bisglycinate)100 mg
Zinc (Zinc Bisglycinate)15 mg
Potassium (potassium citrate)10 mg
Silicon (Equisetum arvense - herb top)10 mg
Iron (Iron (III) pyrophosphate)6 mg
Manganese (Manganese (II) citrate)2 mg
Copper (Copper (II) citrate)1000 mcg
Chromium (Chromium (III) nicotinate)300 mcg
Iodine (Potassium iodide)200 mcg
Selenium (Selenomethionine)100 mcg
Molybdenum (Molybdenum citrate)50 mcg
Other Medicinal Ingredients
Myo-inositol (inositol)500 mg
Coenzyme Q10100 mg
Choline (Choline bitartrate)50 mg
Herbs
Bacopa (50% bacosides) (Bacopa monnieri) (herb top)300 mg
Chastetree (2:1 extract) (Vitex agnus-castus) (fruit) equivalent to 200 mg of Chastetree100 mg
Red clover (10% isoflavone extract) (Trifolium pratense) (flower) equivalent to 40 mg of Red clover isoflavones400 mg
Probiotics
Lacticaseibacillus rhamnosus (GG)950 million CFU
Limosilactobacillus reuteri (HR7)950 million CFU
Lactobacillus acidophilus (LA85)100 million CFU
Greens + Reds Superfood Blend
Alfalfa leaf, Beet root, Blueberry, Broccoli, Chlorella, Kale leaf, Pomegranate, Spinach, Cranberry
Hormonal Balancing Seed Blend
Flax seed oil, Pumpkin seed oil
How to Use
Tasting Notes
Ripe cherry meets fresh lime in a flavour that’s bold, juicy and perfectly balanced. Refreshing from the very first sip, with a crisp finish that makes your daily wellness ritual feel just a little more enjoyable.
The HER dailys Promise
What's inside
34 bioavailable nutrients
Clinically-dosed vitamins, minerals, botanicals, and probiotics in the forms your body actually absorbs.
34 Nutrients for Perimenopause + Menopause
Hormonal Balancing Herbs + Probiotics
Memory, Metabolism, Hair + Skin Support
Vitamins
Vitamin C (Calcium ascorbate)80 mg
Niacin (Vitamin B3) (Niacinamide)25 mg
Thiamine (Vitamin B1) (Thiamine hydrochloride)25 mg
Pantothenic acid (Vitamin B5) (Calcium D-pantothenate)25 mg
Mixed tocopherol concentrate (Helianthus annuus – Seed)15 mg
Riboflavin (Vitamin B2) (Riboflavin 5'-phosphate sodium)5 mg
Vitamin B6 (pyridoxal-5′-phosphate)5 mg
Vitamin B12 (Methylcobalamin)1000 mcg
Biotin500 mcg
Beta-Carotene450 mcg
Folate (Vitamin B9) (L-5-Methyltetrahydrofolate, calcium salt)400 mcg
Vitamin K2 (Menaquinone 7)120 mcg
Vitamin D3 (Cholecalciferol)25 mcg (1000 IU)
Minerals
Calcium (Calcium citrate malate)250 mg
Magnesium (Magnesium bisglycinate)100 mg
Zinc (Zinc Bisglycinate)15 mg
Potassium (potassium citrate)10 mg
Silicon (Equisetum arvense - herb top)10 mg
Iron (Iron (III) pyrophosphate)6 mg
Manganese (Manganese (II) citrate)2 mg
Copper (Copper (II) citrate)1000 mcg
Chromium (Chromium (III) nicotinate)300 mcg
Iodine (Potassium iodide)200 mcg
Selenium (Selenomethionine)100 mcg
Molybdenum (Molybdenum citrate)50 mcg
Other Medicinal Ingredients
Myo-inositol (inositol)500 mg
Coenzyme Q10100 mg
Choline (Choline bitartrate)50 mg
Herbs
Bacopa (50% bacosides) (Bacopa monnieri) (herb top)300 mg
Chastetree (2:1 extract) (Vitex agnus-castus) (fruit) equivalent to 200 mg of Chastetree100 mg
Red clover (10% isoflavone extract) (Trifolium pratense) (flower) equivalent to 40 mg of Red clover isoflavones400 mg
Probiotics
Lacticaseibacillus rhamnosus (GG)950 million CFU
Limosilactobacillus reuteri (HR7)950 million CFU
Lactobacillus acidophilus (LA85)100 million CFU
Greens + Reds Superfood Blend
Alfalfa leaf, Beet root, Blueberry, Broccoli, Chlorella, Kale leaf, Pomegranate, Spinach, Cranberry
Hormonal Balancing Seed Blend
Flax seed oil, Pumpkin seed oil
Sugar-freeSugar alcohol freeGluten-freeVeganNon-GMO
Backed by research
The science of the transition
Clinically studied support for how your body actually changes.
Brain fog
1 in 3
menopausal women are affected by brain fog
Bacopa improves processing speed, working memory and reduces brain fog.
Significant cognitive improvement in as early as 6–12 weeks.
Vaginal health
84%
of postmenopausal women experience vaginal dryness
Nearly three-quarters never receive treatment.
Lactobacillus probiotics support vaginal health in menopausal women.
Menopause symptoms
85%
of women experience menopausal symptoms
Many experience symptoms for more than a decade.
Clinically studied isoflavones improve overall menopausal symptom scores.
Third-party testedMade in CanadaGMP facilityND formulated
Why women switch
One drink replaces the whole shelf
Your old routine
Chalky capsules
10+ bottles
Easy to forget
Basic multi
Expensive routine
One delicious drink
All-in-one formula
1 simple daily ritual
Multi-system support
From $1.42/day
How to use
Wellness in three steps
01
Tear
Open your sachet.
02
Mix
Shake, stir, or blend with cold water.
03
Sip
Daily menopause support made easy.
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Benefit timeline
Why perimenopause + menopause support is long-term
Perimenopause is not a quick detour. It is a major body shift.
For many women, symptoms begin years before the final period — sleep feels lighter, cycles become less predictable, moods feel less steady, skin and body composition change, and brain fog becomes harder to ignore. After menopause, the focus often expands to bones, heart health, cognition, vaginal health, and long-term vitality.
Complete Peri + Menopause Multi was designed for the full chapter: daily foundational support that helps your body feel less unsupported through the changes.
InitialA routine that feels doable
One delicious daily drink replaces the overwhelm of a scattered supplement stack, helping you build consistency while supporting early shifts in energy, sleep and metabolism.
Key support: methylated B vitamins, magnesium, iodine, greens.
First few weeksGut + vaginal health support
Probiotics begin supporting gut health, vaginal flora, and vaginal microbiome balance, helping lay the foundation for digestive comfort and vaginal health.
Key support: women’s-specific probiotics.
Weeks 4–8Hormonal + mood support
As nutrients and botanicals are taken consistently, they may help support mood balance, cognitive function, hormonal well-being, and common perimenopause/menopause concerns.
Key support: red clover, flax seed, bacopa, magnesium.
Weeks 8–12Continued whole-body support
Women may notice more noticeable improvements in energy, mood, cognitive clarity, sexual wellness, vaginal comfort, blood sugar balance and overall daily resilience.
Key support: probiotics, red clover, flax seed oil, bacopa, reds + greens, pumpkin seed.
Months 3–6Metabolic + cardiovascular support
Longer-term consistency helps support healthy metabolism, weight management, blood sugar balance, cardiovascular health, and overall wellness through hormonal change.
Key support: CoQ10, chromium, inositol, red clover & flax seeds.
6–12 monthsStructural + healthy aging support
Bone health, hair health, muscle strength, and vaginal tissue health benefit from consistent long-term nutritional support.
Key support: vitamin D, magnesium, calcium, probiotics, red clover, flax seed oil, silica, biotin, pumpkin seed.
12+ monthsSustained daily support
Ongoing use helps support quality of life across energy, mood, metabolism, cognition, vaginal health, bone health, and overall hormonal wellness.
OngoingStay supported
Stay with the routine that helps you feel supported through the years your body keeps changing.
Made by women, for women
Made by three female Naturopathic Doctors and moms
Made for the women who were told to "just deal with it" — and deserved a real daily plan instead.
@herdailys
Loved in real life
Trusted by 2,000+ womenRated 4.8Naturopathic Doctor FormulatedMade in Canada
FAQ
Questions? Answered.
How do I know if this is right for me?
It’s designed to support women experiencing common symptoms of perimenopause and menopause — hormonal changes, hot flashes, sleep disturbances, mood and cognitive shifts. Individual needs vary, so choose the product that aligns with your symptoms and goals.
Can I take this with HRT or prescriptions?
Speak with your healthcare provider, especially if you use HRT, prescription medication, or have a medical condition.
When will I feel a difference?
Start with 3 months. Some women notice early shifts sooner, but the deeper benefits of daily support build with consistency.
How long should I stay on it?
Peri and menopause are long-term chapters. Continue as long as this daily support fits your body and routine.
How does it taste?
Refreshing Cherry Limeade — no chalky powder and no handfuls of pills.
Better Together
Complete Your Menopause Routine
Pair your multi with targeted daily support.
The HER dailys Promise
Love it, or we’ll make it right
Try your first order with confidence. If the taste, format, or daily routine is not right for you, we will make it right.