★★★★★
The heat feels manageable
My daytime flashes are far less intense.
Gloria S.
Hot Flash Relief
30 Day
$39.99
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Hot Flash Relief
For the heat, the night sweats, and the interruptions no one warned you about.
Raspberry Lime
Replaces 5–6 pills
Naturopathic Doctor Formulated
- Sage + black cohosh for hot flashes
- Dong quai + kudzu – sources of phytoestrogens
- Hops for restlessness
- Hesperidin for antioxidant support
Founding batch · limited early stock
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☕ Less than a coffee. Real hot flash support in a delicious daily drink.
30-day promise
Third-party tested
Made in Canada
ND formulated
Why We Made This Product
Hot flashes don’t wait for a convenient moment. They show up in a meeting, interrupt your sleep, and leave you uncomfortable in your own skin. For many women, it’s not just the heat — it’s the unpredictability.
That’s why we created Hot Flash Relief. This refreshing Raspberry Lime drink combines sage, black cohosh, dong quai, hops, kudzu, and hesperidin to help relieve menopausal symptoms like hot flashes and night sweats, while supporting calmer days and more restful nights.
A simple daily ritual to help you feel cooler, calmer, and more like yourself again.
Benefits
- Helps relieve menopausal symptoms such as hot flashes and night sweats.
- Helps reduce hyperhidrosis and excessive sweating or perspiration.
- Helps relieve restlessness and nervousness.
- Provides antioxidant support for everyday wellness.
Medical Ingredients
Dong quai (2:1 extract) (Angelica sinensis (root) equivalent to 1000 mg of Dong quai)500 mg
Hesperidin (Citrus bioflavonoids)300 mg
Sage (2:1 extract) (Salvia officinalis (leaf) equivalent to 600 mg of Sage)300 mg
Black cohosh (2:1 extract) (Actaea racemosa (root and rhizome) equivalent to 500 mg of Black cohosh)250 mg
Kudzuvine Root (2:1 extract) (Pueraria montana var. lobata (root) equivalent to 500 mg of Kudzuvine Root)250 mg
Hops (5:1 extract) (Humulus lupulus (strobile) equivalent to 500 mg of Hops)100 mg
How to Use
Tasting Notes
Juicy raspberry meets a bright twist of lime in a flavour that’s crisp and beautifully balanced. Cool, clean and vibrant, it’s every bit as refreshing as it is delicious.
The HER dailys Promise
What's inside
Botanical hot flash support
Sage, black cohosh, dong quai, kudzu, hops, and hesperidin for menopausal symptom relief.
Helps Relieve Hot Flashes + Night Sweats
Sage, Black Cohosh + Dong Quai
Feel Cooler, Calmer + More in Control
Dong quai (2:1 extract) (Angelica sinensis (root) equivalent to 1000 mg of Dong quai)500 mg
Hesperidin (Citrus bioflavonoids)300 mg
Sage (2:1 extract) (Salvia officinalis (leaf) equivalent to 600 mg of Sage)300 mg
Black cohosh (2:1 extract) (Actaea racemosa (root and rhizome) equivalent to 500 mg of Black cohosh)250 mg
Kudzuvine Root (2:1 extract) (Pueraria montana var. lobata (root) equivalent to 500 mg of Kudzuvine Root)250 mg
Hops (5:1 extract) (Humulus lupulus (strobile) equivalent to 500 mg of Hops)100 mg
Sugar-freeSugar alcohol freeGluten-freeVeganNon-GMO
Backed by research
The science of relief
Clinically studied botanicals for hot flashes and night sweats.
Hot flashes
80%
of women experience vasomotor symptoms in menopause
Women may experience hot flashes up to 20 times a day.
Nearly half report disturbed sleep from vasomotor symptoms.
Sage
79%
reduction in night-sweat severity with Sage
Night-sweat severity reduced ~79% after 8 weeks.
Hot-flash frequency reduced ~64% in one clinical study; Sage is well tolerated.
Black cohosh
50%
reduction in hot-flash score after 12 weeks
One of the most studied menopause botanicals, with 25+ RCTs.
Generally very well tolerated.
Third-party testedMade in CanadaGMP facilityND formulated
Why women switch
One drink replaces the whole shelf
Your old routine
Chalky capsules
6+ bottles
Easy to forget
Basic, limited support
Expensive routine
One delicious drink
All-in-one formula
1 simple daily ritual
Comprehensive support
From $1.13/day
How to use
Wellness in three steps
01
Tear
Open your sachet.
02
Mix
Shake, stir, or blend with cold water.
03
Sip
Daily menopause support made easy.
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Benefit timeline
Relief, week by week
Explore what you may notice with consistent daily use.
Weeks 1–2The heat may start to shift
With daily use, sage helps reduce hot flashes and night sweats associated with menopause, while black cohosh helps relieve menopausal symptoms. Some women may begin noticing early support for sudden heat, flushing, sweating, or daytime comfort.
Weeks 2–4Hot flashes may feel less disruptive
As consistency builds, botanical support continues working in the background. Heat surges may feel more manageable, sweating may feel less intrusive, and hot flash moments may feel easier to move through.
Weeks 4–8Nights may feel more supported
Night sweats can make sleep feel impossible. With continued use, the formula supports hot flashes and night sweats, while hops helps relieve restlessness and nervousness. Some women may feel more settled at night and better able to return to sleep after waking.
OngoingStay ahead of the heat
Hot flashes and night sweats can come in waves. Daily use helps keep support steady, so heat, sweating, and restless nights are managed — instead of taking over your day.
Best used daily alongside your Complete Peri + Menopause Multi.
Made by women, for women
Made by three female Naturopathic Doctors and moms
Made by female Naturopathic Doctors for women who want cooler nights, fewer layers, and more control when their body feels unpredictable.
@herdailys
Loved in real life
Trusted by 2,000+ womenRated 4.8Naturopathic Doctor FormulatedMade in Canada
FAQ
Questions? Answered.
Can I take it with the Complete Peri + Menopause Multi?
Yes — it’s designed to pair with the Multi for targeted hot flash and night sweat support.
Can I take it with HRT or prescriptions?
Speak with your healthcare provider before combining with HRT or medications.
When will it work?
Consistency matters. Some women notice support within weeks, while others need more time to understand how their body responds.
How does it taste?
Refreshing Raspberry Lime — cooling, easy to drink, and not chalky.
Better Together
Complete Your Menopause Routine
Pair targeted relief with daily foundation support.
The HER dailys Promise
Love it, or we’ll make it right
Try your first order with confidence. If the taste, format, or daily routine is not right for you, we will make it right.