★★★★★
Steadier energy all day
No more 3pm crash — just even energy.
Tara W.
Creatine + Electrolyte Complex
30 Day
$39.99
Skip to product information
Creatine + Electrolyte Complex
Creatine for women who want strength, energy, and focus.
Passionfruit
Replaces 6–8 pills
Naturopathic Doctor Formulated
- Finally, creatine for women
- Everyday energy, strength + focus
- Magnesium bisglycinate, sodium + potassium
- Daily support—without the bloat
Founding batch · limited early stock
Build your protocol
Choose the products your body needs — ships together, monthly.
Choose 2+ products
Save 10% + Free shipping
Choose 3+ products
Save 15% + Free shipping
Cancel, skip, or pause anytime · free shipping on every bundle.
One daily ritual for strength + hydration + cognition. Less than your coffee.
30-day promise
Third-party tested
Made in Canada
ND formulated
Why We Made This Product
Strength looks different for women. It’s carrying a toddler on one hip, showing up after a sleepless night, getting through a packed calendar or a tough workout without losing yourself in the process.
That’s why we created Creatine + Electrolyte Complex. With 5g of creatine monohydrate and electrolytes, this refreshing Passionfruit drink supports strength, cognitive function, energy production, hydration, and lean muscle development — paired with electrolytes so you feel strong and comfortable, without the bloat or bulk.
One simple daily ritual to help you build strength for everything life asks of you.
Benefits
- Supports electrolyte balance and hydration.
- Supports lean muscle development.
- A factor in the maintenance of good health.
- Part of the HER dailys daily wellness system.
Medical Ingredients
Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate)5 g
Potassium (potassium citrate)150 mg
Magnesium (magnesium bisglycinate)100 mg
How to Use
Tasting Notes
Sun-ripened passionfruit delivers a bright, tropical flavour that’s vibrant, juicy and beautifully balanced. Light, crisp and effortlessly refreshing, it’s a flavour you’ll look forward to every day.
The HER dailys Promise
What's inside
Clinically-dosed actives
5g creatine monohydrate plus clean electrolytes for hydration and strength.
5g Creatine Monohydrate
Electrolytes for Hydration Support
Tone Without Bloat or Bulk
Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate)5 g
Potassium (potassium citrate)150 mg
Magnesium (magnesium bisglycinate)100 mg
Sugar-freeSugar alcohol freeGluten-freeVeganNon-GMO
Backed by research
The science of strength
One of the most studied ingredients in wellness — made for women.
Creatine
1,000+
clinical studies published on creatine
May support memory, cognition and reduced mental fatigue — particularly during hormonal change.
Estrogen helps regulate creatine metabolism, so needs may rise as estrogen declines.
Magnesium
300+
magnesium-dependent reactions in the body
Nearly half of North Americans consume inadequate magnesium.
Supports muscle contraction, hydration and electrolyte balance.
Hydration
60%
of the human body is water
Just 2% dehydration can reduce physical performance and increase perceived effort.
Mild dehydration affects memory, alertness and concentration — especially in women.
Third-party testedMade in CanadaGMP facilityND formulated
Why women switch
One drink replaces the whole shelf
Your old routine
Gritty, chalky taste
3+ bottles
Easy to forget
Designed for him
Expensive routine
One delicious drink
All-in-one formula
1 simple daily ritual
Designed for her
From $1.13/day
How to use
Wellness in three steps
01
Tear
Open your sachet.
02
Mix
Shake, stir, or blend with cold water.
03
Sip
Daily cognitive + strength support made easy.
Add lifestyle image
Benefit timeline
Creatine for women, week by week
Explore what you may notice with consistent daily use.
Same dayHydration, handled
Electrolytes like potassium, magnesium bisglycinate, and sodium help support hydration. Perfect for busy days, hot days, workout days, or “running on coffee and chaos” days.
Week 1Your energy system gets the memo
With daily creatine, your body begins building creatine stores, increasing phosphocreatine availability to help regenerate ATP — the quick energy your muscles and brain rely on.
Weeks 2–3Focus enters the chat
As creatine stores continue to build, your body has more support for energy production, cognitive function, mental performance, hydration, and normal muscle function.
Translation: less “just get through the day,” more steady support for the way women actually live.
Week 4The daily ritual pays off
Creatine levels become more consistent, helping support strength, energy production, cognitive support, and recovery from active days — without scooping, guessing, or forcing down another pill.
Weeks 4–12Strength meets stamina
With regular use, movement, and training, creatine supports lean muscle development and strength-related goals over time. Tone without bloat or bulk. Just strong, energized, and supported.
OngoingYour everyday strong
This is creatine for women’s wellness: brain energy, hydration, strength, focus, and daily performance. Made simple enough to become part of your routine.
Made by women, for women
Made by three female Naturopathic Doctors and moms
Made by female Naturopathic Doctors for women who want strength support without entering the sports supplement aisle.
@herdailys
Loved in real life
Trusted by 2,000+ womenRated 4.8Naturopathic Doctor FormulatedMade in Canada
FAQ
Questions? Answered.
Is creatine safe for women?
Creatine monohydrate is one of the safest, most studied supplement ingredients. This formula provides a clinically effective 5g daily dose.
Will creatine make me bulky?
No. Creatine does not create bulk on its own. It supports muscle energy, strength, recovery, and lean muscle function — helping women feel stronger and more supported.
Will this make me bloated?
Bloating concerns are usually tied to older high-dose loading methods. We use a clinical 5g dose paired with electrolytes and magnesium bisglycinate to support hydration and comfort.
How does it taste?
Refreshing Passionfruit — no chalky, gritty gym-tub experience.
Can I take it while pregnant or breastfeeding?
Ask your provider before using creatine during pregnancy or breastfeeding.
Better Together
Complete Your Routine
Pair your creatine with daily stage support.
The HER dailys Promise
Love it, or we’ll make it right
Try your first order with confidence. If the taste, format, or daily routine is not right for you, we will make it right.